![]() ![]() This substance in your blood can help improve blood flow and transport glucose throughout your body. What’s more, research suggests this same spike in body temperature may increase the production of nitric oxide. ![]() In recent years, research has shown that raising body temperatures can also influence the body’s inflammatory response. Or they may not be able to exercise at levels adequate enough to reap the anti-inflammatory rewards. In fact, it may contribute to a number of health conditions, including obesity and diabetes.Įxercise can combat the inflammation, but not everyone is able to exercise. However, when the anti-inflammatory process isn’t robust enough, your body may be left with chronic, low-grade inflammation. This is a natural, normal process: Brief inflammation is followed by prolonged anti-inflammation. These substances combat the high levels of inflammation caused by the exercise. ![]() These markers signal the production of another inflammatory chemical called interleukin.Īfter this initial increase in inflammation, your body produces an extended release of anti-inflammatory chemicals. Inflammation after exercise, such as sore muscles and redness, is to be expected.ĭuring brief physical stress, levels of inflammatory markers rise. ![]()
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